Making room for reflection
There is another aspect of this that I do not want to overlook. If I spend every minute doing something, when do I get the chance to understand what I am doing? If I keep working, responding, reading, and trying to improve, I might become very busy without becoming much wiser. I need space to reflect. I need moments when I am not trying to produce anything. I need to sit with an idea, read a few pages of a book, or simply allow my mind to settle. This is not a contradiction of concentrating on what is in front of me. If the time I have set aside is for reflection, then reflection is what is in front of me. If I am reading, I should read. If I am resting, I should rest without constantly worrying about what I could be doing instead. The point is not to turn every minute into another productivity exercise. The point is to live each minute with greater awareness. There will be times to work hard and times to stop. Times to speak and times to remain silent. Times to help and times to step ...