The Illusion of Social Media: Finding Joy Beyond the Screen

Very early in life, I learned that anything in excess is harmful, be it love, friendship, or work. When something dominates our lives, we must pause and evaluate its balance. Today, many from my generation, as well as the one before us, are engrossed in social media, consuming content endlessly. But what do they truly gain? More often than not, it leads to anxiety, depression, and feelings of inadequacy.

Scroll through social media, and you’ll see friends vacationing in Bali, someone showing off a six-pack, another celebrating a promotion, does the comparison ever end? They say, “Comparison is the thief of joy,” and social media fuels this toxic habit.

Personally, I’ve noticed that when I spend time on social media, I become overly conscious of others' perceptions of me. Am I looking good enough? Am I too thin or too fat? Are my teeth too yellow? The self-doubt spirals. But here’s the truth: much of social media is a façade. Imagine the authentic joy you can experience when you disconnect. You don’t need social media to appreciate a sunset, learn to dance, or live a fulfilling life. Happiness doesn’t require an audience.

I’ve met people who have traveled the world, Bali, Prague, various parts of Europe, when I engage with them, there’s often a lack of depth. The persona they cultivate online is so elaborate that even they seem to have lost touch with their true selves. Happiness isn’t found in social media, it’s found in truly living, without comparisons. If we constantly measure our lives against others, it’s a never-ending race to dissatisfaction. What we see isn’t always reality; we believe what is shown, but life is much more nuanced.

The Negative Effects of Social Media

  1. Addiction: Like any other addiction, alcohol, drugs, or even tea (I know I have a chai addiction!), social media becomes a coping mechanism. It provides an instant escape but at a long-term cost to our mental well-being.

  2. Anxiety and Depression: I’ve experienced this firsthand. Seeing people get married, advance in their careers, or achieve milestones can trigger anxiety and self-doubt. But life isn’t a competition. If we constantly compare, we rob ourselves of a fulfilling and content existence.

  3. Social Isolation and Loneliness: Imagine seeing an Instagram story where your friends are out together, but you weren’t invited. You feel rejected. You get FOMO. But why let a post dictate your emotions? Instead of dwelling on what you missed, focus on your work, your impact, and being present in your own life. Often, social media only makes us feel isolated, even when we aren’t.

  4. Body Image Issues: Social media creates unrealistic beauty standards. If a post doesn’t get enough likes, does that define your self-worth? Do you need a sculpted physique like John Abraham or a perfect 36-24-36 figure to feel attractive? While fitness motivation is great, comparison shouldn’t be the driving force. True self-improvement comes from within.

The Challenge: A 30-Day Social Media Detox

Delete your socials for 30 days and observe the transformation in your life. Instead of seeking validation online, experience real-life moments. Grow, but not for an audience—grow for yourself. See what changes when you stop chasing digital dopamine and start living authentically.

Happiness isn’t in social media. It’s in embracing life, without comparisons, without seeking approval—just living. Try it and see the difference.








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