Building, Focus, and the Beginner’s Mind: What I’m Learning from Sam Altman
So let's do a character post now. I have written about so many people, but one of the most important people I wanted to write about is Sam Altman. Although, living he is one of the best people that I want to talk about. Now, let's talk about him a little bit and see where we can take the conversation.
As we get older, life can begin to feel repetitive. Days blur, weeks fly by, and years colapse into a few memories. Why? Because our brains compress routine. When we do the same things every day, the mind stops recording details.
But when you do something new, travel to a different place, start a new project, take up a hobby, meet new people, your brain starts paying attention again. It creates fresh neural connections, and as a result, time feels slower and fuller. Life becomes rich with moments instead of a blur of sameness.
Studies in psychology and neuroscience have shown that novelty triggers dopamine release, the feel-good chemical linked to motivation and pleasure. It's not just about thrill-seeking; doing new things stimulates curiosity, hope, and engagement.
Even small changes, taking a different route home, trying a new recipe, joining a new group, can add sparks of joy and awaken your senses.
Doing the same things in the same ways for years can calcify your thinking. You get stuck in patterns, the same beliefs, routines, and comfort zones.
But trying new things forces your brain to adapt, make new decisions, and see the world from a different lens. This mental flexibility keeps your thinking sharp, helps you solve problems creatively, and opens you up to possibilities you couldn’t see before.
That’s a beautiful challenge — once a year, personally and professionally, take a leap.
Start a side project. Move to a new city. Learn a difficult skill. Launch a podcast. Say yes to something that scares you.
These bold moves become the anchor memories of your year. They are the moments you’ll look back on with pride, stories you’ll tell, and proof to yourself that you're still growing.
Life expands when you do.
And the best way to keep life expanding is to stay a beginner, stay curious, and keep choosing the path that makes you a little nervous — and a lot excited.
“Do new things often” isn’t just advice — it’s a mindset. One that leads to a fuller, richer, and more alive existence.
So now that's a very beautiful thought. What I want is to really get practical tips in how to achieve this in life.
🔁 DAILY & WEEKLY MICRO-EXPERIMENTS
These are small, low-risk ways to introduce novelty:
Change your environment
Rearrange your room or desk.
Work from a different place — a coffee shop, park, or coworking space.
Try a new route or method
Walk or drive a different path.
Switch your routine order (e.g., work out in the evening instead of morning).
Say yes once a week to something new
A new food, a random meetup, a hobby, a new genre of movie or book.
Add "firsts" to your calendar
Make a habit of noting “first-time experiences” in your week or month.
The 30-day challenge mindset
Try a new habit for 30 days: journaling, coding, meditating, painting, writing a short poem every night.
🌱 MONTHLY EXPERIMENTS
Stretch a bit more with new activities:
Attend a different kind of event each month
A public lecture, art show, open mic, sports event, or workshop.
Meet new people intentionally
Join a new group or club on Meetup, Bumble BFF, Toastmasters, or a community class.
Learn a new skill on YouTube or an app
Try Duolingo, Skillshare, Coursera, MasterClass, or a new musical instrument or dance step.
Do a digital detox weekend or “no-routine” day
Give your brain fresh air by not doing what you usually do.
🚀 YEARLY BOLD MOVES
This is where growth explodes:
Set one “big new thing” goal per year
Personal: Travel solo. Run a marathon. Take a sabbatical. Write a book.
Professional: Switch roles. Pitch a new idea. Speak at a conference. Build a side hustle.
Choose one thing that scares and excites you
If it gives you butterflies and a little fear, you’re in the sweet spot.
Schedule a “risk review” once a year
Ask: What’s something I’ve never done because I thought I couldn’t?
Then break it into a 3-step plan.
Surround yourself with novelty-seekers
Growth is contagious. Spend time with people who live adventurously — they’ll stretch your comfort zone naturally.
📓 BONUS: DOCUMENT YOUR GROWTH
Keep a "New Things Log"
Write one line a week about something new you tried.
It’ll build momentum, reflection, and gratitude.
Create a personal “Year in Highlights” page
Every December, list all the bold or new things you did. Frame it if you want. That’s a life well-lived.
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