Play More, Judge Less

Okay so let's go, let's talk about huberman quotes now. Let's go now. 

What you focus on, grows. Such an interesting concept. If you focus on wealth, then that grows. If you focus on the good things in life that grows too. If you focus on anything positive and good. Then that definitely grows. “What you focus on, grows.” It sounds so simple, almost too obvious — but the truth behind it is incredibly powerful. Our mind is like fertile soil, and whatever we plant in it through our thoughts, intentions, and focus will eventually take root and grow. Whether it's wealth, health, love, or personal growth — the more attention you give to something, the more it starts to shape your reality.

Think about it. When you focus on the positive aspects of life, moments of joy, small wins, opportunities, acts of kindness, you begin to see more of them around you. Your awareness expands in that direction, your energy aligns with it, and you naturally start attracting more of what you’re focusing on. On the flip side, if your attention is constantly stuck in fear, worry, or what’s lacking, those feelings intensify and begin to consume your mind.

This concept doesn’t mean ignoring problems or pretending everything is perfect. It means choosing consciously where to place your energy. Focus on solutions instead of problems, on progress rather than perfection, on learning rather than failure. The things you focus on become habits, and those habits shape your mindset, your actions, and ultimately your life.

It’s also a powerful tool for relationships. When you focus on the good in people — their strengths, their efforts, their humanity — those bonds strengthen. But if you only notice their mistakes or shortcomings, even the most meaningful connections can feel strained. Just like a magnifying glass intensifies the sun’s rays, your focused attention intensifies whatever it is directed at — good or bad.

This is all the information from chatgpt. 

Sunlight before screen light. Every day. Even if cloudy. Your mental and physical health both strongly benefit. I love this quote. Sunlight before screen light everyday. 

Sunlight before screen light. Every day. Even if it’s cloudy. It’s such a simple rule ,almost too simple, yet its impact on your mental and physical well-being is profound. The idea is to start your day aligned with nature, not technology. Before checking your phone, emails, or notifications, step outside, open your window, let the morning light hit your skin and eyes, even for just a few minutes.

This habit helps regulate your body’s natural circadian rhythm, which governs sleep, alertness, and hormonal balance. Morning sunlight triggers the release of cortisol, your “wake-up” hormone. in a healthy, natural way. It also sets a timer for melatonin production at night, helping you sleep better. So by simply stepping into natural light after you wake up, you’re helping your body know when to be awake and when to wind down.

But beyond the biology, there’s a deeper message here: choose presence over distraction. Most of us roll out of bed and immediately dive into screens, news, texts, social media, feeding our minds with noise before we’ve even had a moment to check in with ourselves. That instant stimulation can trigger anxiety, comparison, or stress before the day even begins. Morning sunlight offers stillness, clarity, and grounding, the exact opposite of what screens do.

So try it tomorrow. Leave your phone aside. Open the curtains. Step onto your balcony, your porch, or just outside your door. Breathe. Observe. And let the sunlight — not the screen light — be your first dose of energy. Because how you start your day often shapes how the rest of it unfolds.

We can use play as a means to enhance neuroplasticity and explore novel situations, regardless of age. I think that's interesting as well. So when we play, we are trying out different things. When we keep playing with a game, a thought process or anything of that sort, we are actually enhancing our way of neuroplasticity and we keep exploring out novel situations. Now play is neuroplasticity for sure. Basically, anything new to me is neuroplasticity. 

Play isn’t just for children. It’s a state of mind, a way of interacting with the world that invites curiosity, creativity, and joy. What’s even more fascinating is that play is one of the most powerful tools we have to enhance neuroplasticity, the brain’s ability to change, adapt, and form new connections. Whether you’re five or fifty, engaging in playful activities stimulates growth in the brain and helps you adapt to new situations more effectively.

When we play, especially in unfamiliar or novel environments, we challenge our usual patterns of thinking. The brain is forced to process new information, solve problems creatively, and make quick adjustments, all of which strengthen neural pathways. In essence, play puts the brain into a flexible and receptive state, which is the ideal condition for learning and transformation.

This is why play isn’t just “fun”, it’s foundational. Musicians who experiment freely, athletes who enjoy spontaneous games, adults who role-play scenarios, or even those who take up a new hobby with a playful spirit,  they’re not just entertaining themselves. They’re rewiring their brains, building resilience, and unlocking new ways of thinking.

And perhaps most importantly, play reduces fear of failure. When we approach a task playfully, we don’t worry so much about the outcome. We take risks, test boundaries, and laugh at mistakes. This mindset, one of lightness and experimentation, makes it far easier to grow emotionally and mentally, especially when dealing with complex or uncertain life situations.

So no matter your age or profession, give yourself permission to play. Dance in the kitchen, solve puzzles, try a new language, improvise a silly story, or gamify a boring task. In doing so, you’re not just having fun, you’re opening up space in your brain for growth, healing, and innovation.

I've never observed anyone, regardless of field, achieve lasting prominence while voicing rancor or focusing much on the failings of others. Create and share, support others and enjoy. Givers and creators always prevail. I’ve never seen anyone, in any field, whether it’s art, business, science, or leadership achieve lasting greatness while being consumed by bitterness or constantly criticizing others. Sure, some may rise temporarily by tearing others down, riding controversy, or spotlighting others’ flaws, but that kind of success is fragile. It rarely endures. True prominence, the kind that stands the test of time and earns genuine respect, is built on something far more constructive: creation, contribution, and generosity.

The people who thrive long-term, the ones who are remembered, admired, and valued, are almost always the ones who focus on what they’re building. They don’t waste energy on blame, comparison, or resentment. Instead, they channel that energy into creating value: writing a book, building a product, mentoring others, or solving real problems. Their mindset is forward-focused, not backward-looking.

There’s a quiet strength in those who create and share rather than critique and complain. They understand that the world doesn’t need more noise or negativity, it needs builders, doers, and supporters. When you build something that helps others, when you show up with empathy, encouragement, and action,  people naturally gravitate toward you. Givers and creators shape culture, grow communities, and make progress possible.

That doesn’t mean they never face negativity or aren’t aware of flaws around them. It means they choose to rise above it. They understand that cynicism is easy, but creation is powerful. Helping others doesn’t make you smaller, it amplifies your impact. And in the long run, it’s not the loudest voices that leave a legacy, it’s the ones who contribute with consistency and care.

So instead of dwelling on what others are doing wrong, focus on what you can do right. Create with heart. Share without expectation. Support without needing credit. And trust that in the grand arc of life, givers and creators always prevail.

The more you engage in activities that make you feel good, the more resilient you become to stress. I love this quote as well. 

When you regularly do things that bring you genuine joy, whether it’s a walk in nature, listening to music, spending time with people you love, creating something, or even laughing at a silly video, you’re not just “wasting time” or indulging yourself. You’re actually building up your inner resources. You’re refueling. These moments of joy create emotional buffers that protect you when life inevitably throws challenges your way.

Research in positive psychology shows that positive experiences broaden your thinking, strengthen your coping mechanisms, and help you bounce back quicker from adversity. It’s like training your mind to remember: “Not everything is bad. There is beauty. There is joy. I can get through this.”

The problem is, in the hustle of everyday life, we often delay joy. We think, “I’ll relax after I finish this… I’ll have fun once things calm down…” But that’s like saying, “I’ll fill the gas tank after the car breaks down.” Joy isn’t the reward, it’s the fuel. The more consistently you top yourself up with moments of happiness, the more equipped you are to handle pressure, uncertainty, and setbacks.

So don’t underestimate the power of feel-good activities. They aren’t distractions, they are recovery. They are mental strength training. Whether it’s dancing, journaling, talking to a friend, or watching the sunset,  make time for the things that light you up. Not just once in a while, but often. Because the happier and more fulfilled you feel, the stronger and calmer you become, even in the face of life’s storms.