In the moment we live

Stay in the present moment. I have been thinking about this for a long time. I don't really know how to be in the present moment completely. Everyone get's distracted occasionally, but my goal right now is to be in the moment completely. We all know that there is only one moment. That's the present moment, not the next moment, not the previous moment, just the present moment. The fact that I am writing something, it means that I am in the present moment while writing. It means that whatever I do, I am doing it in the now. The moment is not found by seeking it, but by ceasing to escape from it. I feel like we all try to escape the moment sometimes by going into the past or the future. However, the current reality is the present and let that be the current reality. We want to be seeking the present moment and not the past or the future. Now what do I really mean by being in the present moment. I mean eat while you eat, study while you study, play while you play and that...